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hI! i’M aLYSSA!


I help women release fear and shame by embracing the body’s wisdom using yoga therapy and earth medicine.

WISDOM IN YOUR INBOX!

Dropping in with weekly inspiration and insight from the podcast and yogic strategies for feeling like yourself again created with YOU in mind.

Our Latest WISDOM


Explore the wisdom of yoga therapy, Ayurveda, natural remedies, holistic health and more.